Delta 8 vs Delta 10 for painWith both delta 8 and delta 10 THC gaining popularity as potential natural pain relievers, many chronic pain sufferers are wondering how these two hemp derivatives compare. Which one provides better pain relief with less psychoactive effects? Here’s an in-depth look at the similarities and differences between delta 8 and delta 10 when it comes to managing pain.

Table of Contents

What Are Delta 8 and Delta 10?

Delta 8 tetrahydrocannabinol (delta 8 THC) and delta 10 THC are minor cannabinoids found naturally in tiny concentrations in hemp and cannabis plants. They have a similar molecular structure to the main psychoactive cannabinoid, delta 9 THC, but produce milder highs with less anxiety or paranoia.

Delta 8 and delta 10 interact with the body’s endocannabinoid system to generate various potential therapeutic effects. When it comes to pain relief, research shows they may both:

  • Reduce inflammation
  • Lessen nerve pain and neuropathy
  • Improve sleep
  • Relax muscles
  • Elevate mood

Delta 8 vs Delta 10 for Pain: Key Differences

While delta 8 and delta 10 share some similarities, there are a few key differences to consider when weighing these cannabinoids for pain management:

Psychoactive Effects

Delta 8 is known for producing a mild high that users often describe as “clear-headed” and relaxing. Delta 10 results in more energizing, sativa-like effects with greater psychoactivity. Those sensitive to THC may find delta 10 more intense.

Onset and Duration

Most users report noticing delta 8’s effects within 30 minutes to an hour after dosing, while delta 10 kicks in within 15-30 minutes. Delta 8’s peak effects typically last around 3-5 hours. Delta 10 has shorter-lasting effects of 2-3 hours.

Pain Relief

Anecdotal evidence suggests both delta 8 and delta 10 can effectively reduce various types of pain when used properly. However, some chronic pain patients report preferring delta 8 for longer-lasting pain relief with greater relaxation and fewer side effects.


Delta 8 products are widely available online and in CBD stores across most of the U.S. Delta 10 is newer to the hemp market, so there are fewer product options at this time. However, delta 10 is gaining popularity fast.

Benefits of Delta 8 and Delta 10 for Pain

Let’s look more closely at how delta 8 and delta 10 may help those suffering from chronic pain conditions:

Natural Alternative to Opioids

Many chronic pain patients are seeking out cannabis alternatives to addictive and potentially dangerous prescription opioids. Both delta 8 and delta 10 offer therapeutic effects without the high risk of addiction and overdose.

Fewer Side Effects

Delta 8 and delta 10 tend to produce less anxiety, paranoia, sedation, and other side effects compared to high doses of delta 9 THC. Those sensitive to THC may tolerate these minor cannabinoids better.

Synergistic with Other Cannabinoids

Delta 8 and delta 10 may pair well with CBD, CBG, and other hemp compounds through the entourage effect for enhanced, full-spectrum benefits.

Easy to Dose and Control Effects

With delta 8 and delta 10 products like tinctures, gummies, and vapes, patients can carefully control their dose to find optimal pain relief with minimal psychoactivity.

Is Delta 8 or Delta 10 Better for Pain?

When weighing delta 8 vs delta 10 specifically for chronic pain relief, which one comes out on top? Here are a few key points:

  • Delta 8 may last longer throughout the day for sustained pain relief.
  • Delta 10 may work faster but doesn’t last as long.
  • Those wanting a clear head may prefer delta 8’s relaxing effects.
  • Patients seeking strong distracting effects may opt for delta 10’s more energetic buzz.
  • Delta 8 has more research on its pain-fighting properties.
  • Delta 10 is still being actively explored for its therapeutic potential.

The Takeaway

Since effects can vary person-to-person, the best option may come down to individual preference and needs. Trying both to compare the experiential differences is recommended. For extended pain relief, a regimen incorporating both delta 8 and delta 10 could provide the best of both worlds.

Delta 8 and Delta 10 for Pain: Safety and Legality

Before trying delta 8 or delta 10, there are some important safety and legal considerations:

Potential Drug Interactions

Delta 8 and delta 10 may interact with certain prescription medications. Those taking any medications should consult their doctor before using.

Start with Low Doses

To avoid negative side effects, it’s best to start with the lowest effective dose and increase gradually as needed.

Buy From Reputable Sources

Seeking out high-quality products from trustworthy hemp brands can help minimize risks of contaminants.

Watch for Changes in State Legality

While federally legal under the 2018 Farm Bill, delta 8 and delta 10 regulations vary at the state level. Their legal status is subject to change.

Avoid Operating Machinery or Driving

Delta 8 and delta 10 can cause impairment, so avoiding vehicles or hazardous activities is strongly advised after dosing.

The Bottom Line

Early research and anecdotal reports suggest delta 8 and delta 10 THC may be viable natural options for managing different types of chronic pain. While they share similarities, delta 8 appears better suited for all-day relief while delta 10 provides shorter-term, faster-acting effects. For optimal results, combining these two minor cannabinoids could leverage their respective strengths.

When used properly and according to state laws, delta 8 and delta 10 offer the potential for non-addictive pain relief with minimal side effects compared to opioids and other medications. As with any supplement, it’s important to carefully monitor your individual reaction and consult a doctor as needed.