The buzz of a fun night out can quickly shift to a hammering hangover headache in the harsh light of day. Body aching, head throbbing, stomach churning – who hasn’t endured the painful price of overindulging in alcoholic beverages? But before you write off hangovers as an inevitable evil, consider this – might CBD offer the perfect pick-me-up to bounce back after a night of too many brews or wines?
Let’s take a sobering look at how supplementing with CBD could potentially quell those brutal hangover blues. Avoid neutral spirits – this is your guide to making hangovers history with the help of hemp!
Table of Contents
Why Hangovers Leave You Hurting
Hangovers produce a storm of disruptive symptoms. While dehydration and low blood sugar play roles, much of the havoc comes from ethanol alcohol’s toxic byproducts like acetate and cytokines inflammatory agents.
Specifically, alcohol wreaks havoc through:
- Dehydrating cells by increasing urine output
- Depleting electrolytes sodium, potassium, and magnesium
- Spiking blood sugar then causing it to crash
- Irritating the stomach lining and triggering nausea
- Disrupting sleep cycles and depth
- Creating acetaldehyde that damages neurons
- Increasing brain inflammation and throbbing headaches
- Disrupting neurotransmitters like dopamine and glutamine
With CBD’s protective properties, could it counteract some of this biological chaos?
Potential Mechanisms for CBD to Soothe Hangovers
Though research is limited, CBD may alleviate the headache, nausea, inflammation, anxiety and other hangover symptoms through:
- Its antioxidant, neuroprotective effects
- Anti-inflammatory properties that reduce cytokines
- Calming anxiety and nausea through serotonin receptor action
- Restoring more normal neurotransmitter balance
- Improve sleep quality when taken before bed
- Protecting the liver from alcohol-induced damage
So while CBD can’t change ethanol metabolism or undo all the effects, preliminary evidence suggests it could minimize some of the pain!
Best Practices for Using CBD to Survive Hangovers
Want to make your next morning after less agonizing? Follow these tips:
Hydrate, hydrate, hydrate – CBD relieves symptoms but can’t replace fluids, electrolytes and nutrients.
Take CBD before drinking – Pre-gaming with CBD may offer some preemptive protection.
Use fast acting formulas – Sublingual oils, vapes, or dissolvable strips allow quick absorption.
Consider blends – Formulas with ginger, vitamins, electrolytes, and amino acids boost benefits.
Avoid sedative formulas – Pick energizing strains and save heavier CBD doses for bedtime.
Split doses – Take some CBD in the morning then follow up with another dose for sustained effects.
While no magic antidote, CBD could help take the pain out of your next penance for overindulging. Who needs aspirin when CBD lattes could become the hip new hangover cure?
Lifestyle Changes That Further Minimize Hangover Misery
To speed healing after an alcohol binge, good self-care habits also help:
Rehydrate – Water, fruit juices, bone broth, electrolyte drinks, and hydrating foods replenish fluids.
Choose protective foods – Spinach, avocado, eggs, and bone broth provide electrolytes, minerals, and vitamins.
Avoid greasy food – Favor easy-to-digest carbs over heavy fat which can intensify nausea.
Eat ginger – Ginger tea, candies, or supplements ease stomach woes.
Take anti-inflammatories – Curcumin, omega-3’s, and peppermint oil reduce inflammation.
Use milk thistle – Its antioxidant may protect the liver from alcohol metabolites.
Get extra rest – Allow your body time to recharge with plenty of quality sleep.
Reconsider habits – If hangovers are chronic, cut back on drinking and make smarter alcohol choices.
Hangovers are your body’s call for gentler care. Answer with CBD and self-compassion!
While drinking in moderation remains ideal, CBD could offer your cells some protection and minimize the morning misery when festivities get out of hand. Drink smarter, hydrate, take your CBD, and feel ready to seize the new day!
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