Recovering from an Injury with the Help of CBD
Dealing with an injury of any kind can be frustrating, painful, and often impede our mobility and quality of life. From minor sprains to major accidents, injuries take a physical and mental toll. Could CBD offer natural support through every stage of injury recovery?
While research is still limited, initial studies suggest CBD’s anti-inflammatory, analgesic, and neuroprotective properties could complement traditional treatment plans and help relieve common injury-related symptoms. Here’s how CBD may aid the injury healing process.
Table of Contents
How CBD May Help In the Acute Injury Phase
The acute injury phase starts immediately after trauma occurs. Typical symptoms during this initial period include:
CBD may help manage these symptoms through several mechanisms:
Reduces Pain and Inflammation
CBD activates receptors in the endocannabinoid system involved in regulating pain perception and inflammation. Studies indicate CBD can reduce chronic inflammatory and neuropathic pain.
CBD has demonstrated the ability to reduce muscle tension and spasticity, which may aid relaxation and comfort after an injury.
Research shows CBD may boost serotonin levels in the brain to support a positive mood. This could help counter sadness or frustration during injury recovery.
Eases Sleep Issues
From insomnia to trouble getting comfortable, injuries can disrupt regular sleep patterns. CBD’s calming properties may make it easier to fall and stay asleep.
CBD for Recovery in the Subacute Stage
During the subacute phase from 1-3 months post-injury, the focus shifts to regaining mobility and preventing complications like scar tissue buildup. CBD could help by:
Supporting Physical Therapy
By controlling localized pain and relaxing muscles, CBD may support participation in rehab and physical therapy for rebuilding mobility and strength.
Some research indicates CBD may accelerate bone healing in fractures and aid wound healing through anti-inflammatory mechanisms.
Reducing Scar Tissue
CBD shows potential to minimize scar tissue formation through its action on fibroblasts in wound healing. Less scar tissue may improve long-term mobility.
Continued CBD Use in Injury Rehab
Even after the initial recovery phases, CBD may provide ongoing support during long-term rehab and physical conditioning including:
CBD prior to workouts could help manage residual soreness and discomfort when rebuilding strength and endurance.
The anti-inflammatory effects of CBD may alleviate muscle soreness after training sessions.
By accelerating healing and reducing inflammation, some experts believe CBD could help prevent future injuries from occurring.
Optimal CBD Sources and Doses for Injury Recovery
To harness CBD’s therapeutic potential through the stages of injury recovery:
Full-Spectrum Oils and Balms
Full-spectrum CBD products leverage the entourage effect for enhanced anti-inflammatory and analgesic effects. Balms allow direct application to the injured site.
Start Low and Go Slow
When first using CBD, begin with a low dose of around 5-10mg twice daily and increase slowly every 3-4 days to find the optimal dosage.
Consider Consistent Daily Use
Taking CBD consistently, even on days when pain and inflammation seem low, may support the overall recovery process.
Is CBD Right for Your Injury Recovery?
While early research is promising, is CBD right for you? Keep these tips in mind:
- Consult your healthcare provider before using CBD.
- Review any drug interactions that could occur.
- Start with broad or full spectrum hemp-derived CBD.
- Select products from trusted brands that provide COAs.
- Track your dosage, timing, and results.
- Be patient – effects manifest over time with regular use.
With its expansive therapeutic potential and minimal side effects, CBD is emerging as a viable complementary option to aid every phase of injury recovery. Along with necessary medical treatment, CBD could offer natural plant-powered support on the road to healing.
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